Welcome to RK Bodies!
News Flash 8/25/2010
2010 NPC MET-RX East Coast Classic Light Heavyweight 1st Place, Overall Champion, and Best Poser Award!
I hope to provide the most efficient and useful training information on-line. I welcome you to browse through my site as a source of motivation, and inspiration in a personal manner.
I have been a personal trainer in the DC/Metro area since 1998. I currently perform my personal training services out of Fitness First in Alexandria, Virginia! New!
I guarantee success within your program as long as the program is followed as instructed.
In addition to personal training, I am available for telephone consultations and personalized programs for training and nutrition. If you are interested in contacting me about my services , please feel free to email me.
I personally want to thank you for visiting my site and hope you thoroughly enjoy it. Visit often for continual updates.
Rob Kreider
