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I hope to provide the most efficient and useful training information on-line. I welcome you to browse through my site as a source of motivation, and inspiration in a personal manner.

I have been a personal trainer in the DC/Metro area since 1998. I currently perform my personal training services out of Fitness First in Alexandria, Virginia!

I guarantee success within your program as long as the program is followed as instructed.

In addition to personal training, I am available for telephone consultations and personalized programs for training and nutrition. If you are interested in contacting me about my services , please feel free to email me.

I personally want to thank you for visiting my site and hope you thoroughly enjoy it. Visit often for continual updates.

  Rob Kreider

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Rob in Reps Magazine!
Winter 2011



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