Now Available in the RK Muscle Store!
RK Bodies Logo Beanie Hats and Weightlifting Wrist Straps, Videos, and Photos! Check the Products page for ordering info!
Team RK T-Shirts Now Available at Zazzle!
Welcome!
I hope to provide the most efficient and useful training information on-line. I welcome you to browse through my site as a source of motivation, and inspiration in a personal manner.
I have been a personal trainer in the DC/Metro area for the past 10 years. I currently perform my personal training services out of DEFINITIONS personal training studio in Georgetown, DC.
I guarantee success within your program as long as the program is followed as instructed.
In addition to personal training, I am available for telephone consultations and personalized programs for training and nutrition. If you are interested in contacting me about my services , please feel free to email me.
I personally want to thank you for visiting my site and hope you thoroughly enjoy it. Visit often for continual updates.
Rob Kreider