Now Sponsored by MHP
Now Available in the RK Muscle Store!
RK Bodies Logo Beanie Hats and Weightlifting Wrist Straps, Videos, and Photos! Check the Products page for ordering info!
Team RK T-Shirts Now Available at Zazzle!
Welcome!
I hope to provide the most efficient and useful training information on-line. I welcome you to browse through my site as a source of motivation, and inspiration in a personal manner.
I have been a personal trainer in the DC/Metro area for the past 10 years. I currently perform my personal training services out of DEFINITIONS personal training studio in Georgetown, DC.
I guarantee success within your program as long as the program is followed as instructed.
In addition to personal training, I am available for telephone consultations and personalized programs for training and nutrition. If you are interested in contacting me about my services , please feel free to email me.
I personally want to thank you for visiting my site and hope you thoroughly enjoy it. Visit often for continual updates.
Rob Kreider